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The Nutrition & Metabolism Society — www.nmsociety.org — is dedicated to promoting the science supporting carbohydrate restriction. On Saturday, May 8, 2010 a planning and strategy meeting took place in New York City with various guest speakers talking about the future of the Society promoting low-carb diets to the public. Watch and listen to Part [...]

Continue Reading [WATCH]: Dr. Richard Bernstein (Part 1)–Nutrition & Metabolism Society Meeting–May 8, 2010

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Here are the results from my first week on the HCG Diet. I’ve lost 7.8 pounds and 3.5 inches. Should note that the inch loss is only calculated from chest, waist, hips, r.arm, l. thigh. So not bad for a first week. I’m expecting TOM any day now, so that has stalled things a little. [...]

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dennisfmaloney.wordpress.com Consider this: Weight maintenance and weight loss are just simple mathematics. Eat less and you reduce calories. Reduce calories and you will lose weight. Add exercise and speed up the process. But not so fast! The difficult part is actually maintaining your enRgy while reducing our dependence on certain comfort foods. You may have [...]

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